Are you eager to dive into a workout that will leave you feeling energized? Shopperat's Shred It is your go-to full body routine for beginners. This session can be done in the park with no equipment needed. Just grab a water bottle and get going! Warm up with some light cardio, like jumping jacks or jogging in place for 5 minutes. | Get your blo

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Ready to boost your motivation? Shoperat's Sweat Session is here to help you tackle your fitness goals, right from the sweet of your own home. This supercharged workout routine is designed to strengthen every muscle group and leave you feeling refreshed. Warm-up with some dynamic stretches to get your blood flowing. Challenge yourself with a m

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